January 17, 2011

How To Lose Weight Without Getting Stressed By Work Outs

Who wouldn’t want to wear a two piece bikini on the beach? Who wouldn’t want to have six hard core pack of abs? Who doesn’t want to look lean and sexy? For sure, any one would. But the question shouldn’t be who but rather “how”. How do get to wear a sexy bikini on the beach in front of many people? How do you get that six pack abs with out straining your neck and back muscles? How do you get those lean and sexy looking body? And most important of all, How to lose weight?

Well, most people would recommend you to go to the gym, and to watch your diet. Such a cliché right? Unfortunately for most people this won’t work. Some would really try to go to the gym and start working out, but when the time comes that they feel how exhausting it is to work out they stop. That would be a big problem. You didn’t just quit on your work out but you also gave up your motivation to lose those extra pounds. The tendency is you will gain more weight; you tend to eat more because your body feels stressed out by all those diets and work out. What a waste of time, effort and money. I’m going to give you three simple tips on how to lose weight without getting stressed because of working out.

Drink Lots of Water

The truth is drinking lots of water helps you to lose weight. Why? Because it flushes all the toxins and waste products in your intestines, it helps to drain food from the stomach to intestines more easily and preventing your food to be trapped on your stomach for a long time.

Eat 5 Meals a Day

Now don’t be too excited. I know in a normal person’s diet, we eat 3 meals a day. Well, think about this. Instead of eating 3 big meals, why not make it 5 small meals? See for example every meal you consume 900 calories, multiply it by 3 you consumed 2,700 calories in one day. That’s a big number. When you decide to eat 5 small meals for sure it also has small calorie count. For example you consume 300 calories in one meal, multiply it by 5 then you got 1,500 calories in one day! That’s almost half of your regular 3 day meal calorie intake.

Calorie Cut Off and Walking

To be successful on losing weight make sure you don’t go beyond your calorie cut-off in a day. Make sure you keep a list of what you’ve been eating and its corresponding calories (if possible), this will help you to keep track on how much calorie you want to consume in a day. Also, don’t just sit around the whole day counting calories, get up and walk around. This won’t stress you but rather it will help you burn some extra calories.

I’m sure these tips would help you shake off some pounds, but there’s another secret on how to lose weight faster. You could try a food supplement that is not only healthy, its pure organic! Konjacaps (glucomannan) helps to slow the absorption of fats; it also gives you the feeling of fullness so you won’t crave for more food. Now that would be a great thing to add to your how to lose weight tip. Remember, there’s no magic spell for losing weight, it needs serious discipline and effort, for you to achieve your desired weight.